Halitosis, or bad breath, is something that affects many people at different times. Most of the time bad breath is temporary, but chronic bad breath is an indicator of a dental or medical problem. At Arun Dental Clinic. we understand the discomfort it can cause; we just try to help our patients maintain fresh breath and oral health at the leading dental clinics in Villivakkam. Read along to find the causative factors of halitosis as well as tips to prevent bad breath to enjoy fresh breath all day long.
1. Brush Your Teeth Regularly
One of the easiest and most effective ways to stay away from this unfortunate condition is by brushing your teeth regularly and properly. The brushing job must be thorough enough twice a day whereby the debris, food remnants, tartar, and bacteria are removed for a pleasant, smell less mouth. Arun Dental Clinic in Chennai, India, teaches patients to use toothpaste with fluoride to clean the teeth and gums along with the use of soft-bristled toothbrushes. Besides, don’t avoid brushing your tongue because the microbes adhere to the adjacent front surface and can finally turn into halitosis.
As you brush, you are also able to enhance your practice and performance each time by using an automatic brush. Since it enhances the manoeuvre of brushing in as far as removing the plaque and debris into a cleaner mouth, change your toothbrush every three months to be effective.
2. Daily flossing to remove food particles
Cleaning the tongue is as necessary as cleaning your teeth, and using a tongue scraper to get fresh breath is just as crucial.Food particles and plaque are the areas that bacteria can hide in when teeth are something that is stuck between teeth and gums and lead to breath complaints. By them, they assist in removing these particles and make your mouth clean through regular flossing.
Unable to floss properly? Not sure how? Visit Arun Dental Clinic in Villivakkam, our dental professionals will guide you. Flossing every day, preferably at bedtime, can make drastic changes in the prevention of bad breath and general oral health.
3. Stay Hydrated—Promote Saliva Production.
Dry mouth (xerostomia) is usually responsible for halitosis, or bad breath. Downpouring food particles and neutralising acids made by bacteria in your mouth. When your mouth doesn’t make enough saliva, bad things can happen to your breath with bacteria getting out of control.
You should stay hydrated all day to prevent dry mouth. Regular water will help your mouth stay moist and assist in the health-producing of your saliva. On the other hand, if you have a dry mouth history, chewing on sugar-free gum or sucking on sugar-free lozenges can affect a flush of salivation. We often tell dry mouth patients, called xerostomia, to try this as part of their daily routine.
4. Mouthwash kills odour-causing bacteria.
Mouthwash is good to be used as an additional thing for your oral hygiene since it neutralises bacteria causing the smell. Chlorhexidine and cetylpyridinium chloride, the active ingredients in the majority of antibacterial oral rinses, act to eliminate certain bacteria within your mouth and help make it possible for you to breathe ‘fresh.’.
Nevertheless, mouth rinse does not act as a tool for brushing or flossing. This is suitable to be utilised as an adjunct to a modified oscillating oral cleaning schedule. When mouthwash is being taken normally just as a part of oral care by our patients, then it would not only bring the need for freshness but proper hygiene as well.
5.Don’t Eat Foods or Drinks that Cause Bad Breath
Produce odour, or give some food and drinks a very disgusting smell as they stick to bacteria in the mouth and thus cause halitosis. Garlic, onions, and spicy foods can also cause more smell, which can cause your breath to be ugly. You don’t necessarily need to eliminate them from your diet, but setting it in your mind that the foods cause your breath to smell will go a long way in helping you practice good oral hygiene afterwards.
Yet things like coffee and alcohol can dry out your mouth and leave such a stench. Be careful not to consume too much of these beverages if you’re worried about bad breath, or be sure to drink water later to neutralise the odours.
6.Don’t use tobacco products (use Stop Smoking instead).
Many people have turned to smoking as a major way to cope with their bad breath (or halitosis). Moreover, tobacco contains chemicals that are capable of causing dry mouth, which, in turn, leads to the bacteria build-up in the mouth causing dryness. Firstly, smokers who are prone to bad breath are also often those who come down with gum disease, which aggravates bad breath.
The good news is our patients at Arun Dental Clinic in Chennai are highly recommended to quit smoking and stay away from tobacco. Along with the fact that you will breathe well because of quitting, you will be healthier all around you as well as from the inside. We can, if you want, redirect you to resources that can support you so that you can quit using our team.
7. Go to the dental Clinic for regular photos and examinations.
Scheduled regular dental checkups are one of the best preventative measures against persistent bad breath. Our experienced dental professionals at Arun Dental in Villivakkam put their best foot forward to aid in detecting and solving any hidden risk factor resulting in bad breath during a thorough oral exam. It involves making sure there’s no gum disease, tooth decay, or any other oral health problem that could cause halitosis.
It’s also important to remove plaque and tartar build-up that collects bacteria and causes bad breath. Regular tooth cleaning is also necessary. Your visit means our team will check that your teeth and gums are healthy and recommend ways to keep your breath fresh.
8. Seek help for hidden health conditions.
Bad breath may indicate a deeper health issue. Multiple factors, including allergies, sinusitis, gastroenteritis, diabetes, and respiratory diseases may occur throughout life. Hence, if the above procedure can not bring down your bad breath, then you have to see a doctor because it can be a disease.
In all facets of our work, we are working along with the medical professionals to make sure the patients continue to receive the best health care possible. In cases like this, if we can confirm your bad breath is caused by something medical, we will refer you to a relevant specialist.
9. Good Oral Hygiene is Related to Overall Health
Good breath is just one of the benefits of having to always maintain proper and thorough oral hygiene—you have your health to look out for as well. Learn the importance of oral health since whatever is in your mouth can affect your body system and lead to other conditions like twigs, gum diseases, etc. It gets worse when your mouth is full of bacteria because such bacteria can reach the blood circulation system and create havoc in other parts of the body.
Conclusion: Arun Dental Clinic—Keep Fresh Breath.
Bad breath is not permanent. You can prevent bad breath and have fresh breath throughout the day by simply following some simple but effective oral hygiene practices, staying hydrated, and visiting the Dental Clinic regularly. Arun Dental Clinic in Chennai is here to help you reach the top of your oral health. If you keep having persistent bad breath, don’t be afraid to schedule an appointment with us to find out why and what remedy can treat your bad breath the best.
Adding these habits to your daily routine will enable you to keep your breath fresh and wonderful without worrying about damaging your general oral health. Arun Dental Clinic will take care of you in getting a healthy smile and fresh breath every day.